Get your glow on each morning with this miracle thick shake full of antioxidants, essential fatty acids, protein, calcium, phosphorus and an array of beautifying vitamins including C, E, A and B’s.
With their powers combined the ingredients below produce a concoction that will not only be a delicious start to the day but will help to protect your skin from free radical damage, sun damage, rashes, redness, improve hydration and reduce inflammation, while simultaneously improving the natural colour and strength of your hair and nails. Yes please!
Serves 2. Note: requires overnight soaking & a blender
- 1 cup variety of berries (eg. blueberries, strawberries, raspberries, blackberries)
- 1/2 cup walnuts – soaked overnight
- 1 Tbls chia seeds
- 1 cup coconut milk
- 1/2 cup water
- 4-6 medjool dates, roughly chopped
- Coconut shavings & extra berries or dried goji’s to top it off for serving – optional
Preparation:
- Place all ingredients in a blender and blitz away! If it is too thick for your liking add extra water to thin it out. Top with fresh berries and a sprinkle of coconut shavings if desired.
