The Zinger
Full of potent antioxidants like vitamin C and beta-carotene this flu-fighting machine is great to take at the first indication of illness to boost the immune system. The inclusion of ginger (zingiber officinale) aids antibacterial, antiviral and anti-inflammatory properties, reducing severity and duration of that bugger of a cold! Ginger is also great for relieving any nausea associated with flu symptoms, while the lime helps to encourage elimination of toxins. Sold!
Serves 1
NOTE: You will need a juicer to make this recipe.
- 1 apple, roughly chopped
- 1 orange, peeled
- 2 medium sized carrots, roughly chopped
- 1 lime, peeled. Reserve a few slivers of rind for serving if desired.
- 2.5cm cube of fresh ginger, peeled
- Ice to serve – optional
Preparation:
Juice the apple, orange, carrots, lime and ginger together. Serve over ice and garnish with a few strips of lime rind. I find this helps me pretend I am on a beach drinking cocktails, rather snuggled on the couch with the sniffles!
Photography by Yasemin Erdodu